Online sessions take place via a secure video platform. All you need is a private space where you feel comfortable, a stable internet connection, and a device with a camera. The session length and depth are the same as in-person work — what matters most is that you feel safe enough to explore what’s bringing you here.

For many people, yes. The quality of the therapeutic relationship is what makes therapy meaningful — not the room we sit in. Some clients even find it easier to open up from the familiarity of their own space.

Walking side by side can feel less intense than sitting face to face. Movement and nature often help regulate the nervous system, ease anxiety, and allow thoughts and emotions to unfold more naturally. For some, it creates a sense of perspective and flow that supports deeper reflection and revelation.

Both online and Walk and Talk counselling can support you in many challenges that you might be facing right now. If your needs feel more complex, we’ll discuss carefully whether this format feels supportive and appropriate for you. Of course for Walk and Talk Therapy we also need to consider the limitation of confidentiality when it comes to certain topics.

Your pace always matters. We can slow down, pause, sit, breathe, or ground ourselves. If at any point Walk and Talk feels too exposed or activating, we can review whether another setting might feel more containing and move dynamically between online and in person where required.

There’s no need to worry. Although I aim to choose locations and timings that are typically quieter, it’s always possible we may pass someone you know. During our initial session, we’ll agree in advance on how you would like to handle this — whether that’s a simple greeting, not stopping, or something else that feels most comfortable for you.

Yes. Your confidentiality is always held with care, even with its limitations. We choose routes thoughtfully and discuss practical considerations beforehand so you feel prepared and supported.

I was always taught there’s no such thing as bad weather — only unsuitable clothing — though I do take that with a pinch of salt. Before each session, I check the forecast, wind conditions, and direction to choose a location that offers the most shelter. There is usually a workable solution. If conditions feel unsafe or particularly uncomfortable, we can move the session online or rearrange where possible.

That’s absolutely okay. You can share your mobility needs with me, and we’ll choose a location that feels manageable — perhaps with plenty of benches for breaks, or even a single spot where we can sit for the whole session. Walk and Talk is about creating therapeutic space surrounded by nature, not about physical endurance.

Technology isn’t perfect — and that’s okay. We’ll agree on a simple back-up plan, usually reconnecting or switching briefly to telephone so you’re not left unsupported.

Sessions are gentle and paced around you. Routes are agreed together, and we can pause at any time. This isn’t about fitness — it’s about finding a way of working that supports your emotional process.

Often, yes. As therapy evolves, your needs may shift. We can review what feels most helpful and adapt where appropriate.

We will think carefully about what feels regulating and safe for you. For some, movement and fresh air support grounding. For others, a more contained setting feels steadier. My approach is collaborative, paced, and attentive to your nervous system’s capacity.

Professional and ethical boundaries remain the same as in any therapy setting. We agree clearly on session times, contact between sessions, routes, and practical arrangements from the outset so expectations feel safe and transparent.

There’s nothing you need to do perfectly. You might reflect gently on what’s bringing you to counselling, but it’s also completely okay to arrive unsure. For online sessions, ensure you have privacy. For Walk and Talk, wear comfortable clothing and allow yourself a few minutes to arrive and settle before we begin.