Book a Counselling Session
Taking the first step can feel daunting. Whether you’re interested in online counselling or Walk & Talk therapy on the North Coast of Northern Ireland, you’re welcome to get in touch for an initial conversation.
What to expect
Initial Call
Fill out the contact form and I will come back to you to get the conversation started.
In our initial conversation you get to share your heart behind taking this step and get to ask any question you may have.
Once you are ready we will book your first session. I will send you my agreement & contact form to fill out before we get started.
Your First Session
First sessions will follow a slightly different pattern. We will start off by going through the agreement again together, making sure there are no unanswered questions. Then I will use a comprehensive form that will guide our conversation past, present, future and allow me to paint the picture of your life and enables us to identify key areas we want to focus on.
We will close the session with creating some measurable and reachable goals that allow us to track your progress and see change happen where you want it the most.
Prices, Packages & Discounts
Online
45-50min Session.
£ 40 pay per session, pay as you go.
£ 220 book a block of 6 Sessions & get a discounted rate (£36.6 per session)
Walk & Talk
60 min Session at one of my chosen locations on the North Coast that works for you too.
£50 per session, pay as you go.
£285 book a block of 6 Session & get a discounted rate (£47.5 per session)
Student & Young People Discounts
Aged 25 and under.
£30 per online session or £40 for walk & talk.
“I feel very heard, understood, and taken seriously in my conversations with Anna-Lena.
Her calm and empathetic manner helps me a lot to speak openly about things that are otherwise difficult for me to talk about.
I greatly appreciate the safe space she creates, as well as the valuable guidance and insights that have already helped me many times to better understand and process things.
I am very grateful to have found her as my therapist.”
— Silvia, 30
